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A FREE Evening of Meditation Through Music – Love America Tour

By |2018-07-31T18:06:25-05:00August 16th, 2018|Categories: , |Tags: , , , , , , , , , , , , , , , , , , , |

A FREE Evening of Meditation Through Music - Love America Tour This class will teach the basics and benefits of meditation, guided by Sahaja Yoga. Our two sessions on August 16th and 17th will cover the basics of Meditation through Music. Meditation is best understood as a state of ‘mental silence’ in which one is fully alert and [...]

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Summer Wellness Series: Sip & Sculpt

By |2018-07-12T17:33:26-05:00July 18th, 2018|Categories: , |Tags: , , , , , , , , , , , , , , , , , , , , , , |

Summer Wellness Series: Sip & Sculpt Beauty Superfoods: How to feed your body from the inside out Why wait for summer Fridays to have all the fun? Grab a friend, your yoga mat + join us at different venues across the city for exclusive Sip + Sculpt wellness events. Combining mind + body, a 30-minute express yoga [...]

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Meet Shannon From Find Your Prana, A One-Stop Shop for Workplace Health and Wellness

By |2018-04-26T16:54:56-05:00February 17th, 2015|Categories: Catalyst Ranch, Inspire, Meet|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Welcome guest blogger, Shannon Terschluse, Certified Holistic Health Coach, Certified Yoga Teacher, and the Founder of Find Your Prana. “Argggh! 80% of Americans Stressed Out at Work” “Americans Cook the Least, Eat the Fastest” “How Eating at Home Can Save Your Life” “America’s Workers: Stressed Out, Overwhelmed, Totally Exhausted” “Change Your Lifestyle, Reverse Your Disease”   These [...]

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