Welcome guest blogger, Meredith Woolard, Client Services Director at Catalyst Ranch, Chicago’s most creative meeting venue. In addition to helping our clients coordinate their meetings and making sure they receive the red carpet treatment from start to finish, Meredith is our go-to-gal for tips on healthy living! She kindly shares her knowledge about super-foods, the importance of physical activities and meditation exercises with the Ranch Hands. Today, you can toss that sugary energy drink into the recycling bin because Meredith is sharing the foods you’ll want to eat to keep the positive energy flowing throughout your offsite meeting!
Forget the sugar, forget the coffee and the sodas. Add these seven natural, healthy foods to your meeting for lasting energy and focus throughout the day!
Just smelling citrus fruits will provide a burst of energy! They revitalize the senses and stimulate alertness. Citrus fruits are super hydrating which helps with sluggishness and provide natural sugars that keep your blood sugar from wildly fluctuating.